ANALYSE THE DIET (DAY 2)
- USING HEALTHY DIET PYRAMID :D


THIS IS A ROUGH ESTIMATION. :D

Rice and alternatives. (5-7 servings)
1 swiss roll: 1/4 servings or so
Walnut cake: 1/4 servings or so
Fried rice: 2 servings

Fruit/Vegetables. (2 servings)

Meat and alternatives. (2-3 servings)
1 glass of milo: 1/2 serving (contains milk)
1 piece of BBQ pork: 1 serving
Almond nuts: 1/8 serving
Chicken: 1 serving
Beancurd soup: 1 serving +

Fats, Oils, Sugar and Salts. (Use in small amounts)
1 pineapple tart
Banana chips

Analysis:
I tend to eat too much of meat and alternatives, which give me protein, iron, zinc and other minerals. However if eaten excessively, it may also be stored as fats which may be negative for my diet. Fats, oils, sugar and salts were controlled on Day 2 and less recklessly eaten as compared to Day 1, hence the decrease in amount of those. Rice and alternatives were eaten in moderation, just right to make myself full. I need to eat more fruits/vegetables as I'm clearly lacking in them having not eaten them for one full day. It is not preferable to not eat vegetables or fruits in a day because it provides vitamins and minerals which will do good to one's body.