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FOOD AND NUTRITION PERFORMANCE TASK "BLOG YOUR DIET"
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Analyse the Diet (Day 3)
Written @ 1:04 PM
ANALYSE THE DIET (DAY 3)
- USING ENERGY AND NUTRIENT COMPOSITION OF FOODS :D

The analysis (per serving) follows:
Energy (kcal)
Protein (g)
Total fat (g)
Saturated fat (g)
Dietary fibre (g)
Carbohydrate (g)
Cholesterol (mg)
Sodium (mg)
Starch (g)
Sugar (g)
Monounsaturated fat (g)
Polyunsaturated fat (g)
Calcium (mg)
Iron (mg)
Potassium (mg)
Phosphorus (mg)
Zinc (mg)
Vitamin A (mcg)
Vitamin C (mg)
Water (g)
Trans fatty acids (g)
Pineapple tart Banana chip Peanut cake Chicken rice Pork, spare ribs, with plum sauce, steamed Vegetables, mixed, braised Porridge, duck Pandan chiffon cake
82 512 57 607 127 30 596 135
1 3 2 25 9 1 57 3
4 31 3 23 8 2 17 7
2.3 14.9 0.6 8.7 3.3 0.7 6.3 3.2
0.5 4.3 0.4 2.0 1.5 2.1 4.6 0.9
11 56 5 75 5 2 53 15
14 0 0 47 44 0 115 43
58 216 1 1,287 259 116 1,272 74
5.1 48.1 1.4 N.A 0.9 0.5 53.3 5.6
6 8 4 N.A 4 2 0 9
1.0 12.2 1.4 9.1 3.4 0.8 7.4 2.1
0.2 2.4 1.1 3.7 1.1 0.5 2.9 0.5
8 14 5 30 31 15 40 20
0.42 1.18 0.27 1.01 2.02 0.61 15.47 0.62
26 707 54 N.A 204 112 178 63
18 73 28 N.A 117 26 126 76
0.08 1.44 0.22 N.A 3.62 0.51 1.72 0.29
36 109 0 0 21 138 52 59
0 8 0 N.A 5 11 0 0
3 3 0 208 43 71 442 15
0.06 0.00 N.A 0.10 N.A N.A N.A N.A

Analysis:
I need to eat good which contain more Minerals and Vitamins(potassium, iron, zinc, vitamin c, vitamin a) because many of the food I've eaten which were junk food and not proper food. I also require more proteins. Also another problem is I have excessive sodium and cholestoral in the food that I've eaten and I need to cut down on that because it may lead to illness like blockages of blood vessels. I also need to drink more water to prevent dehydration because I'm eating many unhealthy food which are mostly fried and have little water. I have eaten enough energy which should be more than enough to keep me awake for a long time which is positive for active teenagers like at my age.