Ingredients:
Vegetables, e.g. long beans, onion, garlic, carrots, peas, corn
Egg
Olive
About 5 limes
Brown Rice

(Vary amount to own discretion)

RECIPE

1. Stir-fry the egg with a pinch of oil such that it becomes scrambled eggs. Then cut it up into smaller pieces.
2. Add the olive in so that it will contribute to the amount of oil.
3. Throw in the onion and garlic and stir-fry it until they turn golden-brown.
4. Then add in carrots and long beans as well as other forms of vegetables.
(Long beans are recommended because they are really crunchy and yummy yet healthy at the same time:D)
5. Add the brown rice and mix everything evenly.
6. Last but not least, squeeze several limes over the rice.

The BENEFITS are listen in the previous blogpost but I shall repeat them here once again.

Add more vegetables (to increase the dietry fibre content of the meal as well as texture because vegetables may turn out crunchy upon being stir-fries)
Add olive (so it'll taste like olive rice and at the same time, the oil will come from within the olive and extra oil is unnecessary)
Brown rice (for additional dietry fibre)
Stir-fry only, don't add excess oil.
Add lime juice (for the springy feeling. It also helps in weight loss, skin care, good digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.)
Scrambled Eggs

This is an effective way in order to feed children vegetables because vegetables eaten plainly may be disliked by most children. Hence through this tasty yet healthy dish, many will be able to obtain much more dietry fibre.
Although it may seem insignificant just to add several of these extra ingredients, it makes a whole world of difference. Without adding extra oil, the amount of fats in this dish has been lessened, especially without much meat as well. The egg itself is able to give us protein and most importantly, it enhances the taste at the same time.