Planning for a healthy one-dish meal.
SUGGEST A ONE-DISH MEAL THAT IS HEALTHYI'm going to modify a dish and make it healthier.
The dish i'm going to choose is:
FRIED RICE.Add more vegetables (to increase the dietry fibre content of the meal)
Add olive (so it'll taste like olive rice and at the same time, the oil will come from within the olive and extra oil is unnecessary)
Brown rice (for additional dietry fibre)
Stir-fry only, don't add excess oil.
Add lime juice (for the springy feeling. It also helps in weight loss, skin care, good digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.)
Scrambled Eggs
That's all for now (:
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